Exercise Really Does Make You Happy. My 3 Favourite Home 20 Minute Workouts.

So, the last couple of days have been a little rough on my emotional spirits. In terms of Eckhart Tolle, my Pain-Body awakened and was really hungry for pain and sadness. Do you ever have those days? Where all you can remember are painful memories? It is¬†definitely not fun or enjoyable. The good thing about sadness is that it inspires reflection on our lives and the current state of our thoughts and emotions which can be a powerful tool to grow. I find that moving our bodies really does make…